Despite a predominately or fully plant-based diet being incredibly healthful in terms of day to day well-being, disease avoidance and longevity there are a few nutrients that people following such diets are often deficient or low in. These are Omega-3 fatty acids (DHA/EPA), B12 and D3. All crucial for optimum cell activity throughout the body, and required on a daily basis.
Why are these vitamins the essential 3?
Why are these vitamins the essential 3?
- by Natasha Galgut
- 22 March, 2019
- 1 min read
